One Mindfully

What is Mindfulness? 

Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the here and now.  It has to do with learning to focus on being in the present, to focusing our attention on what we are doing and what is happening in the present. We have to learn to control our attention. Many of us are distracted by images, thoughts and feelings of the past, perhaps dissociating, worrying about the future, negative moods and anxieties about the present.   It's hard to put these thing away and concentrate on the task at hand.

What is One-Mindfully? 

One-mindfulness skill is an effort to help us focus our attention on the here and now, to be able to absorb the information and take part in the present. It requires lots of practice and willingness to learn. Be patient with yourself.